The Ex-stress Tai Chi and Yoga Team of Mallorca have designed a weekend itinerary to help you relax and unwind from the stressful lives most UK executives lead. Please contact us for dates.

Stress compromises your immune system and as a consequence makes you vulnerable to illness.  It also makes you tired and listless, unforgiving and impatient which affects the efficiency of our daily work.   Stress makes you unaware and distracted and makes you vulnerable to the outside world and do you frequently find that you are becoming more and more forgetful?

Conscious of the damage that stress causes both mentally and physically the Team offer you the opportunity to spend a little time on yourself.   Most people look after their cars and properties conscientiously but ignore their health when in fact it is your most valuable asset.

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The weekend programme will consist of enjoying the peaceful surroundings and facilities of the Hotel whilst;

unwinding through Tai Chi and Chi Kung exercises,
Yoga workout and light stretching, Meditation and Walking.

A presentation and demonstration on the subject of self-awareness will take place.

A Lifestyle and Nutrition Analysis will also be made available and a physiotherapist will be on site to relieve any stress related aches and pains that could otherwise spoil your weekend.

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The weekend is being held in a beautiful “Moorish” style 4 star hotel overlooking the Mediterranean Sea and has it’s own small private beach.   It has an elegant restaurant, spacious bedrooms with balcony and usual 4 star facilities.   Most important is that it has a host of private “resting” areas, indoor and outdoor areas perfect for Tai Chi and Yoga, 3 swimming pools (one heated) and sub-tropical gardens.
 

Other facilities include saunas, steam room, spa, gym, beauty centre and tennis courts.   It is located in a select region of Mallorca and very convenient for taking scenic but relaxing walks.
 
 

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The cost for one full day and night is only £140, which includes accommodation, all food and the programme.  There is a reduction in price for persons sharing.
(more information on prices).

WE WOULD LOVE TO WELCOME YOU ON OUR SPECIAL WEEKEND, STOP THE CLOCK AND TRANSFORM YOUR WORRY TO WELL-BEING!